After a brief hiatus, we’re bringing back our free Thanksgiving Morning “Earn Your Turkey” workout! We’ve been collecting music tracks and planning out a sweat-pumping, calorie-burning workout routine that’s guaranteed to get your holiday weekend off to a great start, and let you feel good about over-indulging at your Thanksgiving feast. [Register Below!] The workout … Continue reading
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Register Now for West Coast Training Camp!
We can’t wait to host everyone again at Ira Jinkins Rec Center in Oakland for Friday evening and all-day Saturday training, catered lunch, and the ever popular Cookie Break! Join us on Friday, September 26th and Saturday, September 27th! The date approaches, and we need you to REGISTER NOW at cuongnhu.com so we can order … Continue reading
Register for Spar Wars 2024!
Our FRIENDLY FALL TOURNAMENT is coming up fast! Join us on Saturday, November 23, for our padded sword and free-sparring extravaganza. Padded sword sparring is open to kids purple belt and above, teens and adults all ranks, and beginning kids who are at least 10 years old. Free sparring is open to all students green … Continue reading
West Coast Training Camp is Coming Up Fast!
We can’t wait to host everyone again at Ira Jinkins Rec Center in Oakland* for Friday evening and all-day Saturday training, catered lunch, and the ever popular Cookie Break! Join us on Friday, September 27th and Saturday, September 28th! *Breaking news: Friday training is moving to a gym in Alameda! Details TBA. REGISTER NOW at … Continue reading
2023 December Holiday Class Schedule
We will be having a limited class schedule over the holidays (see below), and we hope those of you who are in town will make it to class. Classes will meet as usual on both Saturday the 23rd and Saturday the 30th. We will be closed on Monday, Dec. 25, and Tuesday, Dec. 26. On … Continue reading
Spar Wars 2023 is on the calendar!
Our friendly fall tournament is back! Join us on Saturday, December 9th, for our padded sword and free-sparring extravaganza. Click here to register: Register Now!
West Coast Training Camp 2023!
We can’t wait to host everyone again at Ira Jinkins Rec Center in Oakland for Friday evening and all-day Saturday training, catered lunch, and the ever popular Cookie Break! Join us on Friday, September 29th and Saturday, September 30th! REGISTER NOW at cuongnhu.com Rohai Dojo invites you to experience the spirit and excitement of IATC … Continue reading
Reduced Schedule for the Holidays
We’ll be combining kids’ classes for the holidays, and closing on the Saturday “eves” – Christmas and New Year’s. We’ll also be combining teens and adults. Feel free to come to any and all classes for your age group during the holidays! Tiger Team – watch your email; we might be holding class for you … Continue reading
Spar Wars Episode 2022!
A long time ago, in a pre-pandemic world far, far away, there was a friendly fall tournament enjoyed by all… and it’s back! Click here to register: Register Now!
Summer Camps are Scheduled!
We’ve scheduled two martial arts summer camps this year – one for all ranks and ages (6 & up), and one especially for teens – with the possibility of a third if there’s sufficient interest. As always, we’ll be offering a week-long experience of in-depth training, camaraderie, fun and challenge. Camp meets from 9am to … Continue reading